How Much Hair Loss Is Normal: Everyone Sheds

Table Of Content

• Things That Can Cause More Hair Loss
• The role of vitamins and minerals in hair health: Essential nutrients for strong and healthy hair
• Alopecia areata
• Do You Lose More Hair in the Shower?
• Avoid harsh products
• cancer and cancer treatments

This is true for damaged hair follicles from too-tight hairstyles, damaged hair follicles from chemicals applied to the hair, and damages caused by certain autoimmune diseases. It’s important to keep in mind that hair growth is a complex process and multiple tests may be needed to understand what is causing your hair loss. A biopsy may also be taken if it is initially very unclear what the root causes may be. Hair loss related to androgenic alopecia tends to happen gradually. While some people might experience hair loss as early as puberty, others might not notice symptoms until their middle ages.

Things That Can Cause More Hair Loss

Hair loss occurs when new hair doesn't replace the hair that has fallen out. Dramatic changes in the body can cause temporary hair loss. Giving birth, rapid weight loss, surgery and certain illnesses may cause more hair loss than usual, typically in the resting phase. The authors of a more recent study from 2019 claim that 40% of women experience excessive hair shedding when shampooing their hair.

The role of vitamins and minerals in hair health: Essential nutrients for strong and healthy hair

Of course, it’s normal to regularly find some hairs on the shower floor, but an increased amount on a consistent basis may warrant a call to your doctor. This is a sign where attention to detail is important, because you need to be aware of your baseline before you can determine whether or not you’re losing more hair than normal. Other medications that can increase your chances of hair loss include retinoids and antidepressants.

Alopecia areata

You take this medication daily to slow hair loss, though some experience new hair growth when taking finasteride. Female-pattern baldness typically starts with scalp hairs becoming progressively less dense. Many women first experience hair thinning and hair loss where they part their hair and on the top-central portion of the head. Baldness typically refers to excessive hair loss from your scalp.

Although this can be unsettling to see all at once in the hairbrush, it is normal in small amounts. Chemical dyes, heated curlers and straighteners, and excessive hair brushing can all lead to extra hair shedding or breaks in the hair. Only about 1 to 2 percent of your hairs are in the catagen phase at any given time. During the catagen phase, the hair strand stops growing. This April marks Stress Awareness month in the US, a calendar moment designed to raise awareness of the pervasive and damaging nature of stress.

Do You Lose More Hair in the Shower?

Factors like stress, medication, and underlying medical conditions can all aggravate hair loss. Traction alopecia is the result of environmental factors, such as wearing your hair in tight hairstyles, Agbai says. Telogen effluvium refers to the excessive shedding of hair follicles, and it occurs when hair follicles prematurely skip to the end of the hair growth cycle, she adds. Experts say the average number of hairs shed by men and women per day is about the same. However, women or people with long hair are more likely to notice hair loss, explains Andy Goren, M.D., board-certified dermatologist, trichologist, and chief medical officer of Daniel Alain. Goren says 60% of women who suffer from the most common form of permanent hair loss, androgenic alopecia, exhibit excessive shedding of more than 400 hairs per day when washing their hair.

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Avoid harsh products

Here are some clear signs you’re losing too much hair to watch out for. After the telogen phase, the hair follicle re-enters the anagen phase, hence why it's called a cycle. As Dr. Kinler notes, hair loss becomes a bigger concern "when there is an imbalance in the growth cycle, leading to excessive shedding or a failure of new hair to replace the old." It's typical to lose some hair every day as part of your hair’s usual growth cycle. For most people, the lost hair grows back, and you maintain a full head of hair.

Typically, most people notice excessive hair shedding a few months after experiencing the stressful event. For instance, new mothers may observe this shedding approximately two months after giving birth, with the peak occurring around four months postpartum. Telogen is where hair follicles enter into the resting phase and fall out. This is where the "normal-for-you" hair loss comes from each day. Hair loss is frequently due to your sensitivity to circulating androgen. Chemotherapy, certain other drugs and radiation treatments can prompt hair loss, mainly in the growth phase.

What other common types of hair loss are there?

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If you can’t live without these styling tools, use a thermal spray to coat the fibers in the hair to help protect it. Sun can also damage hair so opt for a hat when it’s sunny and you’ll be outdoors. Both the CDC and the FDA warn against treating this common childhood condition on your own with non-prescription treatments. Newer treatments that are also being explored include some forms of laser therapy, microneedling with PRP, as well as other oral medications. Many of these treatments are still in the early testing phases though, and more research will be necessary.

Hormonal imbalances before, during and after menopause can lead to more permanent hair loss, Dr. Simpson says. Anyone who notices that they are losing much more hair than they usually do should see their doctor to help determine the underlying cause. Learn more about traction alopecia, which is hair loss due to tight hairstyles, in this article. In some cases, excessive brushing may lead to other issues in the hair, such as breaks.

The unexpected sight of a brush, pillow, or drain full of hair can be jarring. It may even prompt you to wonder how much hair loss is normal. The good news is that everyone with long enough hair is bound to spot some strands in those common catchall spots, but there is a point when shedding can become abnormal.

Towards the end of the telogen phase, new hair begins to grow in the same follicle, pushing out the old hair. Losing hair each day is completely normal, Dr. Kuhn says, because it's part of the normal hair cycle. Understanding just a bit about routine hair shedding can help you embrace some of those strands showing up in your brush. Some chemical ingredients in shampoos can be harmful and cause breakage or increased hair loss.

Hair pulls tests help determine if the shedding is within the normal range or if there is an underlying hair loss condition. In a non-randomized study involving 14 women over a four-week period, participants were instructed to brush their hair with varying frequencies each week. The amount of hair lost during each week was recorded, and comparisons were made to determine the average hair loss for different brushing frequencies. While the terms "male-pattern hair loss" and "female-pattern hair loss" may sound outdated, they're the best terms to describe what's going on with your scalp.

How Much Hair Loss Is Normal: Normal Hair Shedding vs Hair Loss

Table Of Content

• When to see a doctor about hair loss
• Male-pattern baldness
• Which vitamin can help with hair loss?
• Several hair strands come out when you pull or run your fingers through your hair
• stress

(Hair loss peaks at about four months post-pregnancy.) You’re not losing all your hair, it’s just returning to normal growth patterns thanks to hormonal fluctuations. A similar situation can happen when you stop taking birth control pills. The short answer to, "How much hair loss is normal?" is 100 strands per day, on average, but you can lose more or less than that even when nothing's wrong. Rather than trying to gather up your strands, it's best to consider how your current rate of hair fall compares to what's normal for you.

When to see a doctor about hair loss

Did you catch Covid, as covid realted hair loss is quite common in women. Here she discusses routine hair shedding and when to suspect it’s something more serious. Hair styling without damageMaking some simple changes to your hair care can help prevent hair breakage that can eventually cause hair loss. Treatment helps many people who have hair loss, but not everyone. Free to everyone, these materials teach young people about common skin conditions, which can prevent misunderstanding and bullying. If your hair loss results from medication, hormonal imbalances, thyroid disease or diet, your provider will address the cause.

Male-pattern baldness

The average person loses somewhere between 50 and 100 strands of hair per day, according to the American Academy of Dermatology. Yes, that’s a lot, so don’t panic if you see a few strands in your bathroom. Maybe you brushed or detangled your hair one day and discovered that there were a few more stray hairs left behind in your paddle brush than the usual. Or maybe you glanced at the perimeter of your scalp one day and realized that your hairline has gotten slightly thinner since the last time you really took a look at it. Whether permanent or temporary, hair loss happens to the best of us—even celebrities.

Which vitamin can help with hair loss?

It’s best to see a healthcare professional for any unexplained hair loss so they can determine the underlying cause and best course of treatment. If you’re currently losing hair, use a gentle baby shampoo to wash your hair. Unless you have extremely oily hair, consider washing your hair only every other day or less.

Several hair strands come out when you pull or run your fingers through your hair

It is normal to naturally shed around 50 to 100 hairs every day. However, when an individual experiences a substantial increase in daily hair shedding, it may be classified as excessive. Medically referred to as telogen effluvium, this condition signifies an abnormality in the hair-shedding process.

What questions should I ask my doctor?

This could be a range of things from stress to too much daily manipulation. Hair loss is one of the most common side effects of chemotherapy. Alopecia areata affects up to 6.8 million people in the U.S. If you need help finding a primary care doctor, then check out our FindCare tool here. If you decide to style your hair with heated tools, only do so when your hair is dry and use the lowest settings possible. It is worth noting that this method is unlikely to benefit or help people with scarring alopecias.

How to combat hair loss as you age

If you’re losing more hair than you would expect, and you think it may be related to medication, discuss the situation with your doctor. There are also medical conditions that can cause hair loss, like the autoimmune disease alopecia areata. If you are concerned by the amount of hair falling out, you don’t need to suffer in silence. These doctors specialize in diagnosing and treating the skin, hair, and nails. A dermatologist can tell you whether you have hair loss or excessive hair shedding. "For instance, if you count your hair over a few weeks and notice that about an average of 90 hairs fall out, you might decide that this is okay, because it fits nicely in the 'normal' range," he explains.

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But shedding—even a lot of it—is often normal and happens to everyone. However, if you notice excessive hair loss or significant thinning, it is advisable to consult your healthcare provider for further evaluation and guidance. The catagen phase is a short transitional phase that signals the end of the active growth phase. During this phase, the hair follicle shrinks, and hair growth stops. The lower part of the hair follicle attaches to the hair strand, and the blood supply to the hair is cut off.

"Light shedding is normal and part of the hair's life cycle," affirms Amy McMichael, MD, a board-certified dermatologist and the spokesperson for the Reflections of Alopecia Areata campaign. "You may see this type of hair shedding when you shower or brush your hair." If any of these symptoms are present, it is recommended to reach out to a healthcare provider who can assess your condition and provide appropriate diagnosis and treatment options. Seeking medical attention in such cases can help identify any underlying causes or medical conditions contributing to hair loss and ensure timely intervention. The anagen phase is the active growth phase of hair follicles. It typically lasts for several years, ranging from two to six years on the scalp.

Finding clumps of hair in the shower or on your hair brush is actually pretty normal, says dermatologist, Wilma Bergfeld, MD. Typically, the most common types of hair loss are treated with topical or oral medications, which will likely be the first course of treatment. There are several types of hair loss, some are common and some are rarer, and each with different underlying causes. While it’s more prevalent in older adults, anyone can experience it, including children.

At some point, most adults have probably looked down at the bathroom or shower floor after getting ready for the day and noticed the amount of hair everywhere. Shedding hair is common, but how much hair loss is normal? If you’re concerned by the amount you’re shedding, there are ways to tell if you’re losing too much hair.

If you find about ten hairs, you're likely losing a normal amount. If you find more than ten, you might want to reach out to your doctor. It’s common to lose less hair than usual while you’re pregnant, and for the hair to begin to fall out about two months after the pregnancy ends.

According to board-certified dermatologist Stephanie Saxton-Daniels, MD, "hair shedding is the amount that comes out daily, whereas hair loss occurs when something prevents the hair from growing." If you're pregnant, you may start to notice more or less hair shedding than typical and that can change throughout your pregnancy. This cause of hair loss can triple the amount of hair you lose each day, increasing the number of strands lost from around 100 to around 300, says Kingsley.

By Sarah Jividen, RNJividen is a freelance healthcare journalist. She has over a decade of direct patient care experience working as a registered nurse specializing in neurotrauma, stroke, and the emergency room. "Usually, people are pretty savvy about knowing how much shedding is typical for them," dermatologist Paradi Mirmirani, MD, an AAD faculty member, tells LIVESTRONG.com. Not getting enough iron, protein or vitamin B12 in your diet can also cause your hair to thin. If this happens to you, talk to your doctor about supplements. If the increase is sharp, it may be best to see a doctor or dermatologist.

High-Porosity Hair: An Expert-Approved Care Guide

Table Of Content

• Can you change your hair porosity?
• What type of porosity do you have?
• Use Moisture-Rich Products
• How to care for high porosity hair
• How to determine your hair porosity
• What causes low or high hair porosity?

High-porosity hair swiftly absorbs hair products — which, if not managed effectively, can accumulate and weigh the hair down. This buildup not only diminishes hair volume, but also contributes to scalp issues like irritation and flakiness. If you're experiencing severe breakage, you may need an emergency product like ApHogee Two-Step Protein Treatment ($26).

Can you change your hair porosity?

"Oils are the best way to lock moisture into your hair. Argan oil, jojoba oil, and other oil blends help to seal moisture." Though hair porosity is largely determined by genes, it's unknown exactly how that works, according to Trefor Evans, Ph.D., Institute Fellow at TRI Princeton. "How your hair grows is down to your body's physiology and there are so many things that control the body's physiology." Scroll on to see how you can test your hair's porosity at home, plus what product ingredients to look for. Highly porous hair is often prone to breakage that can keep your hair from growing.

What type of porosity do you have?

You might have heard the term “porosity” floating around in the natural hair community. Porosity, as it relates to hair, refers to how easily hair absorbs and retains moisture. Knowing what porosity your hair is can make a huge difference in how you care for it. For instance, you’ll be able to use products and techniques that are best for your hair’s porosity. In this article, we’ll be telling you everything you need to know about high porosity hair. Protein treatments are also beneficial for high-porosity hair, as they help strengthen the hair shaft and repair damage caused by raised cuticles.

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Use Moisture-Rich Products

If your hair continues to break or lacks moisture, talk to your stylist about ways you can improve your hair’s texture and overall health. However, there are certain products you can use, and strategies to try that may improve the health of your hair, and make it easier to manage and care for. If the cuticles are too close together, it can prevent moisture from being soaked up. This article will take a closer look at what affects the porosity of your hair, how you can figure out the type of porosity you have, and, depending on the hair porosity you have, how best to treat your hair.

How to care for high porosity hair

But while genetics can affect porosity, it isn’t the only contributing factor. “Because hair is drier and more damaged, it is more prone to breakage and split ends,” Dr. Kahen says. “Regular trims help to stimulate new hair growth and keep the hair looking healthy and bouncy at the ends.” Aim for half-inch trims every four to six weeks. By understanding your hair porosity, you can take steps to ensure that you’re managing it correctly and using products and ingredients that are well-suited to your hair.

However, our experts add that it's important to strike a balance between moisture and protein, as excessive protein can lead to stiffness and brittleness. UV exposure from the sun, not using a heat protectant before styling, color and bleach can lead to high porosity hair. There are many ways you can treat high-porosity hair, so that it looks healthy, shiny, and stays hydrated, too. First, Cucinello suggests choosing products that are specifically formulated for color or chemically treated hair.

How to determine your hair porosity

Frizz and dryness are clear indicators of high porosity hair and can put a damper on the two-strand twist out you worked so hard to achieve. To break down high porosity hair even further, celebrity hairstylist and Cantu ambassador Angela Stevens explains everything you need to know. If you have high porosity hair, pre-pooing and finger detangling are your best friends. To prevent your hair knotting up and breaking when it comes in contact with water, make sure that your hair is fully detangled before you step into the shower. You can use one of your favourite oils or conditioners to help give you a hand.

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Bantu Knots, box braids, and even rocking a stylish head wrap can give your hair a much-needed break from manipulation. One thing to keep in mind with protective styling is to watch out for too much tension. If your hair is experiencing breakage, talk with your stylist about the best type of protective style for your hair's current condition. Because of this emphasis on moisture, those with high porosity hair should also avoid products with harsh ingredients. Bailey suggest steering clear of haircare formulas with alcohol and sulfates, and recommends using clarifying shampoos in great moderation, if at all. First, you'll need to wash your hair thoroughly to ensure there's no sweat, product, or buildup caked onto your strands.

Conditions

Simply apply it evenly through clean, damp hair with a comb, leave it on for five to 10 minutes, wash out, and voilà! It always leaves my hair feeling smooth and conditioned, and my curls are consistently more defined after each use. I even like to place a shower cap over my hair while the conditioner sits in order to maximize the moisture. In terms of styling, you should opt for cream or oil-based products, instead of the ones that are water or gel-based to retain moisture. Layering both creams and oils gives your hair not only the moisture it needs, but also seals it in. Oil by itself does too little to give your hair the hydration it so much desires.

We recommend frequently using a protein conditioner or a protein mask, like once a week or once every two weeks. The high amount of protein found in eggs will give extra love and strength to your strands. Look for a frizz tamer like the Goldwell Kerasilk Control Rich Protective Oil, a winner in the GH Beauty Lab’s test to find the best anti-frizz hair products for its ability to smooth and boost shine. If you live in an area with high humidity, avoid products with humectants.

When you have low porosity hair, water or products sit at the surface of the hair instead of penetrating into the strands. "Let's say two girls got out of the pool and one's hair dries in 30 minutes, that's low porosity hair. But if the other girl's hair takes hours, then that is high porosity hair." Not all products work well for high porosity hair, so you have to be picky. It’s best to avoid hair products that have sulfates, parabens, silicones, and sodium laureth sulfates.

Whether it's selecting the right products or adopting proper styling techniques, mastering the nuances of high-porosity hair can transform the health and vitality of your locks. You probably know which category your hair type falls under, whether you have straight, wavy or curly hair hair. After all, that crucial piece of information influences so much about your hair, from how to style it to your haircut to the types of hair products you stock in your shower.

If you have high porosity hair, water and oils can be easily absorbed, but your hair will have a hard time retaining that moisture. This can lead to hair that’s dry, frizzy, and prone to tangles and breakage. With medium or normal porosity hair, the cuticles aren’t too close together, but aren’t too open either. This allows moisture to penetrate easily, and it also makes it easier to retain moisture for a longer period of time. "Low porosity hair has difficulty accepting moisture, the water repels off the hair and is usually very dry," Stevens continues.

That's why Park recommends swapping out products that have alcohol-based formulas or sulfates in them. Depending on how you care for and process your hair, you could have a porosity shift. According to Park, coloring, relaxing, frequent thermal styling, over-manipulation, harsh products, and even environmental damage can affect your hair's cuticles. Typically, but not always, hair that has been bleached or chemically treated with color or relaxers is also considered to have high porosity. Highly porous hair is often damaged from heat or styling treatments, so you may want to consider using products that can protect your hair from further damage. The outermost layer of your hair shaft consists of tiny cuticles that are too small to see with the naked eye.

Hair Porosity: How to Care for High Porosity Hair

In high-humidity climates, this can lead to hair becoming poofy and frizzy. Also, if the cuticles are too widely spaced, your hair will have a harder time retaining moisture and staying hydrated. "I love to use OLAPLEX for anyone with high porosity hair," says Bailey. Since using heat is pretty much detrimental to your hair, always use heat protectors to protect your hair when heat styling your tresses. Most shampoos are too clarifying and will leave your hair dry and stripped. You can also go for a gentle apple cider vinegar rinse, if that is your thing.

What does hair porosity mean?

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Heat damage and other chemical processes can cause normal porosity hair to change over time. Sorry to be the bearer of bad news, but that high ponytail may not be worth it. “For hairstyles, try to avoid ones that cause further damage or breakage like tighter hairstyles that can pull at the hair,” Dr. Kahen says. It’s also best avoid excessive heat styling and go easy when brushing your hair. Use a wide tooth detangling comb or a gentle brush to prevent breakage. “It is best to avoid sulfates when possible as these can be drying,” Dr. Garshick says, so opt for a sulfate-free shampoo at the very least.

How To Care For High Porosity Hair

“Remember that all hair is already dead, so it’s important to nourish it as much as possible, especially if you’re doing damaging treatments that can lead to high hair porosity,” Dr. Kahen says. This shampoo specifically targets damage so that users observe a significant improvement in their hair after each wash. Highly moisturizing yet cleansing, it’s suitable for all hair types and textures and is color safe to boot. Customers love the formula for how soft it leaves hair feeling, with one reviewer calling it the best shampoo she’s used in her life. The formula also eschews harsh cleansing ingredients like sulfates, opting instead for mild surfactants that thoroughly cleanse the scalp and strands of buildup, sweat, and pollutants without stripping hair of its natural oils.

How High-Porosity Hair Responds to Hair-Care Products

If you want to get a better understanding of highly porous hair, how to care for it, and the types of products to use, this article may have the answers you’re looking for. The reason high porosity hair behaves that way has to do with the structure of the hair strand. When the cuticles, which are the outermost layer of the hair, are too far apart, your hair is highly porous. Hair that is high in porosity typically tangles easier, so it’s important to detangle hair to prevent further breakage when brushing out knots, advises Dr. Kahen. A top-rated hair detangler will help moisturize those tangles so they are easily released and you have no breakage. Garnier Gentle Detangling Hair Milk features a blend of oats, rice extract and aloe juice to glide right through knots while adding hydration to thirsty strands.

According to our experts, moisturizing and hydrating products are crucial for managing high-porosity hair. “Deep-conditioning masks, leave-in conditioners, and lightweight hair oils can help maintain moisture and nourish the hair, reducing dryness and brittleness,” says Powell. When treating high porosity hair, it's best to adopt the LCO method—liquid or leave-in conditioner, cream, oil, which refers to the sequence the products are to be applied. In layman's terms, hair porosity is the hair's ability to retain and absorb moisture and affects how your hair responds to products and styles.

Bailey says, "I encourage regular cuts and trims, using a moisturizing and reparative shampoo, followed by a moisturizing conditioner." Having high porosity hair does not have to stop you from having beautiful healthy hair. The next step is learning what products work best for your hair and learning how to care for your hair. Another way to tell is if your hair color processes really quickly, which means your hair is definitely porous. “It’s also a good idea to test the pH of the water you wash your hair in—you can use a water pH test kit to determine what the pH of the water you’re showering or washing your hair in is,” suggests Cucinello.

Use Moisture-Rich Products

The strand cannot receive anything on the inside, which leaves the hair malnourished or heavy from products sitting on top of the strands,” says Groover. Below, we asked two experts to delve into some essential care tips tailored specifically to high-porosity hair types. Read on to find out how these methods can help you nurture and enhance your hair.

“These products are intentionally formulated to be acidic in order to preserve color or make your hair feel smoother by lowering the pH,” he explains. Black hair requires a lot of moisture when it's healthy, so when it's high porosity, it needs it even more. The goal here is to manage your damaged tresses while promoting healthy new growth that doesn't become high porosity. Bailey recommends using the Design Essentials Almond & Avocado Wash Day Deep Moisture Masque ($16). To help nourish, moisturize, and repair highly porous hair, you may have to use certain hair care products that include “heavier” ingredients like oils or butters.

Can you change your hair porosity?

These cuticles protect the inner layers of your hair by controlling how much moisture, as well as products and chemicals, can be absorbed. Hair with “normal” levels of porosity will absorb 75% of the maximum water possible within four minutes. People with normal porosity hair usually have an easy time getting their hair to hold bleach, hair dye, or relaxer, and the results tend to be predictable. After a few minutes of allowing the hair to rest in the water, take a look. And if the strand is somewhere in the middle of the water, you have medium to normal porosity hair. "High porosity hair has many gaps in the hair shaft because the cuticles are raised. Adding protein will reduce breakage, make your hair thicker and improve the elasticity of your hair."

High-porosity hair is more susceptible to external damage from heat styling, chemical treatments, and environmental stressors. Its raised cuticle layer leaves it prone to breakage and split ends, so it requires vigilant protection. To help nourish, moisturize, and repair highly porous hair, it’s important to use products that have the right formulation for this hair type.

“High porosity hair is often wavy or curly, and tangles easily,” explains Brandi Voorhees, a stylist at Sharon Dorram Color at Sally Hershberger Salon. For people with high porosity hair, the hair cuticle is compromised in some way. The more curly or coiled the hair fibers are, the more disrupted the cuticle may be. Other things that can damage your hair cuticle and lead to porous hair include chemical treatments, ultraviolet (UV) radiation, and even basic grooming like brushing and combing your hair. Blow drying, bleaching, straightening, overwashing, and using harsh products can all damage your hair over time.

Its clean formula is packed with natural ingredients, too, such as coconut oil, moringa leaf extract, and false daisy extract, each of which support healthy hair and a balanced scalp. Consistent use of moisturizing hair-care products tailored to high-porosity hair types is key. Our experts also recommend regularly incorporating deep-conditioning treatments or hair masks into your routine. “These treatments should be applied weekly to replenish moisture and restore the hair's elasticity and vitality,” says Powell.